PRINCE TAIENTERTAINMENT

PRINCE TAI
FITNESS

Find your next class ↓Prince Tai Fitness VIP ↓
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SHRED CON: HIITOctober 19, 2026 · 6:30 PM–7:15 PM ET
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LIFE TIME SUGARLOAF

Classes with
Coach Tai.

Your next class starts here.

Listed as Tai H.
on Life Time
THE SCHEDULE

Next 7 classes

All times Eastern
Mon19Oct
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SHRED CON: HIIT

Studio 1, Sugarloaf · 45 min

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Tai H. · All Level High Intensity

Strength meets conditioning in this high-intensity total-body workout. You'll rotate through targeted strength work, heart-pounding intervals, and explosive athletic drills, finishing with a max-effort challenge. Build power, spike your metabolism, and improve your conditioning. Perfect for those ready to train hard.

Equipment: Dumbbells, Kettlebells, Barbells, Resistance Bands, Jump Rope, Gliding Discs, Bench, Mat

Bring: Towel & Water Bottle

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Wed21Oct

DANZE JAM

Studio 2, Sugarloaf · 60 min

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Tai H. · All Level Medium Intensity

Sweat and move to the music in this cardio dance party workout. No dance experience? No problem! Everyone can enjoy a fun way to get your heart rate up and burn calories. You’ll shake and groove with easy-to-follow choreography to an epic playlist of songs. Leave every class feeling empowered, confident and energized.

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Sat24Oct

SHRED CON

Studio 1, Sugarloaf · 45 min

Class details & save

Tai H. · All Level High Intensity

Strength meets conditioning in this high-intensity total-body workout. You'll rotate through targeted strength work, heart-pounding intervals, and explosive athletic drills, finishing with a max-effort challenge. Build power, spike your metabolism, and improve your conditioning. Perfect for those ready to train hard.

Equipment: Dumbbells, Kettlebells, Barbells, Resistance Bands, Jump Rope, Gliding Discs, Bench, Mat

Bring: Towel & Water Bottle

View on Life Time ↗
Details
Mon26Oct

SHRED CON: HIIT

Studio 1, Sugarloaf · 45 min

Class details & save

Tai H. · All Level High Intensity

Strength meets conditioning in this high-intensity total-body workout. You'll rotate through targeted strength work, heart-pounding intervals, and explosive athletic drills, finishing with a max-effort challenge. Build power, spike your metabolism, and improve your conditioning. Perfect for those ready to train hard.

Equipment: Dumbbells, Kettlebells, Barbells, Resistance Bands, Jump Rope, Gliding Discs, Bench, Mat

Bring: Towel & Water Bottle

View on Life Time ↗
Details
Wed28Oct

DANZE JAM

Studio 2, Sugarloaf · 60 min

Class details & save

Tai H. · All Level Medium Intensity

Sweat and move to the music in this cardio dance party workout. No dance experience? No problem! Everyone can enjoy a fun way to get your heart rate up and burn calories. You’ll shake and groove with easy-to-follow choreography to an epic playlist of songs. Leave every class feeling empowered, confident and energized.

View on Life Time ↗
Details
Sat31Oct

SHRED CON

Studio 1, Sugarloaf · 45 min

Class details & save

Tai H. · All Level High Intensity

Strength meets conditioning in this high-intensity total-body workout. You'll rotate through targeted strength work, heart-pounding intervals, and explosive athletic drills, finishing with a max-effort challenge. Build power, spike your metabolism, and improve your conditioning. Perfect for those ready to train hard.

Equipment: Dumbbells, Kettlebells, Barbells, Resistance Bands, Jump Rope, Gliding Discs, Bench, Mat

Bring: Towel & Water Bottle

View on Life Time ↗
Details
Sat31Oct
PIRATE HALLOWEEN · OCT 31

Zumba

Studio 2, Sugarloaf · 60 min

Tai and Jamie in pirate attire. October 31, 2026 at 10 AM, Life Time Sugarloaf, Studio 2. Dance, or walk the plank! Dress like a pirate!
Dance, or walk the plank! Dress like a pirate!
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Tai H. and Jamie K. · Intermediate Level Medium Intensity

Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.

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Details

Checked against Life Time on October 18, 2026. Classes and instructors are subject to change.

Full schedule on Life Time
Life Time DANZE JAM 2026 playlist artwork
THE CLASS PLAYLIST · APPLE MUSIC

Life Time DANZE JAM 2026

Curated by Prince Tai. Take the class energy with you.

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Tai Training playlist artwork: gold Prince Tai Fitness crest and Tai Training lettering
TAI’S PERSONAL PUMP-UP PLAYLIST

Turn up your training.

A personal workout pick from Prince Tai, separate from the DANZE class playlist.

Apple Music title: TAI TRAINING - WEEK OF 2026-07-13

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HOSTED & CO-HOSTED WITH TAI

Special events

Pirate Halloween with Tai and Jamie. October 31, 10 AM, Studio 2. Dance, or walk the plank! Dress like a pirate!
OCT 31 2026Zumba

Pirate Halloween Class

Saturday · 10:00–11:00 AM EDT

Dance, or walk the plank! Dress like a pirate!
Co-teaching with Jamie · Studio 2, Life Time Sugarloaf.

THE TRACKER PROGRAM

PRINCE TAI
FITNESS VIP

Prince Tai Fitness VIP is your personal tracker program: daily check-ins, progress summaries, and personal reviews with Tai to help you understand your progress and build consistency.

See what VIP offers ↓Talk with Coach Tai
WHAT IT CAN MEAN FOR YOU

Personal coaching support

01

Consistency that fits real life.

Use simple check-ins to see how your routine holds up around work, family, training, and everything else on your plate. Give your effort a rhythm you can return to.

02

Confidence in your progress.

See patterns over time instead of letting one weigh-in or one difficult day tell the whole story. Progress summaries and Tai’s perspective help you understand what you’re seeing.

03

Support beyond the workout.

Your intro call and personal reviews give you a place to talk through your progress with Coach Tai. Bring the real picture of your routine, including the parts that need attention.

INSIDE THE VIP EXPERIENCE

Your journey,
with a coach’s perspective.

  • A private space to see your progress
  • Your personal tracker and daily check-in
  • Progress summaries that reveal patterns
  • One introductory call with Tai
  • Personal reviews during your package
  • Feedback to inform your next move
COACH TAI’S OWN JOURNEY

I know what it means
to stay with the process.

From February 23 to July 23, 2026, Tai went from 282.3 to 239.3 pounds. That record is one part of his own journey with consistency and progress.

Your goals may look different. The coaching starts with your life and what you want to work toward.

43.0pounds lost
150days of work
239.3pounds on July 23Tai’s recorded progress
GET TO KNOW THE EXPERIENCE

Where VIP fits.

Who might benefit from VIP?

If you want a more consistent routine, a clearer understanding of your progress, and personal feedback from a coach, VIP gives you a structured place to work on those goals.

How does it connect with group classes?

Classes bring the workout, music, and community. VIP adds personal tracking and coaching feedback around your own journey. Explore either experience, or bring both into your routine.

What does personal support include?

Each package includes one intro call and personal reviews and feedback from Tai during the package. Daily check-ins and progress summaries give those conversations a picture of how you’re doing.

Where can I learn about the packages?

The dedicated VIP site explains package lengths, access, and next steps. You can also message Tai to talk about what you’re looking for.

Visit Prince Tai Fitness VIP

Prince Tai Fitness VIP

A more consistent routine. More clarity about your effort. Support for the next step. Get to know Prince Tai Fitness VIP.

Explore Prince Tai Fitness VIP

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